Sample diet to gain weight
Sample Meal Plan for a Weight Gaining Diet. Page Contents 1 Doing The Calculations For My Diet 2 My Sample Diet 3 Analyzing My Diet 4 My Pre and Post-Workout Nutrition 5 Notes On My Diet 6 Keeping up a bodybuilding diet day after day is a challenge. For more on these equations, check out the Diet To Gain Weight Page. I will eat tuna or chicken breast often, sometimes (as often as I can) I have steak. I also enjoy my meal replacements, the Myoplex shakes. If you feel like you need more calories, you can adjust this menu by adding extra snacks or eat larger portions. and have the goal of reaching 180 lbs. You adjust them based on the results they produce. If it produces too much body fat, I will adjust it downwards. In my weight gain diet plan, meals 1, 2, 4 and 6 will remain virtually constant from day to day (non-workout days). The breakfast is fairly traditional and I love my eggs and juice in the morning. After a little practice, this becomes very easy to plan and do.
Whatever I have, I always get an approximate count on the calories and nutrient breakdown and work this information into my weight gain diet plan. I decide to go with a 30-40-30 nutrient ratio because I know from past tracking that this ratio works well for me. To formulate my sample weight gain diet plan, I start with my weight and my goals. I weigh 171 lbs. Glass of water You can bring this menu up to 3,000 calories with the following additions: Breakfast Add one slice whole grain toast with two tablespoons peanut butter Morning or Afternoon Snack Add one cup reduced-fat milk Nighttime Snack Add seven whole wheat crackers I designed this meal plan using Calorie Count. For help deciding where you should start, check out What and How Much To Eat. For example, if I have an excess of carbs in meal three, I will make sure to go easy on carbs in meal five. Membership is free, and you can keep track of the foods you eat. Learn more about the food choices on the pages on Protein, Carbohydrates and Fat. Now I have the guidelines to design my weight gain diet plan. , with as much as possible of my gain being in lean muscle mass. I will consume 3,078 calories a day consisting of 231 grams of protein, 308 grams of carbohydrates and 103 grams of fat. It has a balance of healthful foods, so you get plenty of nutrients and fiber. Sample Meal Plan for a Weight Gaining Diet. My final meal of the day is a fairly quick chug shortly before bedtime.
